Amaran Reilly Yoga
If you can breathe,
you can do yoga
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1-415-430-7966
If you can breathe, you can do Yoga
Any body can do yoga. From kids to people in their 90's, from dancers to soldiers, from health nuts to couch potatoes, if you have a body and you can control your breathing, you can practice yoga. Yoga is an ancient science of the mind. In modern western society, this has come to mean (popularized) as doing stretches. This is what is known has "Hatha Yoga" - the physical practices. There are deeper practices involving breathing (pranayama) and meditation that have even more profound effects.
Regardless of where you are starting from, anyone can receive benefits from practicing any part of Yoga. Whether you do Hatha once a week or meditation daily, the benefits are often profound. The most astounding thing of yoga is how everyone benefits.
I specialize in bringing yoga to specific communities, but I always remember: any body can do yoga! Welcome!
Yoga for Seniors
Seniors are a diverse population. To provide one type of class for "seniors" is like providing one type of class for "kids". . . [read more]
Yoga for people who are blind or visually impaired
People who are visually impaired or blind have physical and mental needs like anyone else. I teach yoga classes that provide specilized instructions allowing these people to move safely . . . [read more]
Hospital Yoga
Bringing yoga to people in hospitals requires openness and understanding in order to deliver yoga as a healing experience . . . [read more]
Yoga for Veterans
Veterans have often been poorly served by the country they bravely served. Yoga for Veterans is designed to address the special needs of veterans . . . [read more].
Yoga for people with HIV/AIDS
People living with HIV/AIDS have special needs that can be addresses positively with yoga . . . [read more]
Corporate Yoga
Corporations and people working at them need yoga as much as anybody else. The benefits in productivity and health can have significant impacts on the bottom line . . . [read more]